MOVEMENT · RECOVERY · CAFÉ · COMMUNITY
Designed
for progress.
A clubhouse for people who move. Built around the things that actually make you better — a considered way to train, expert recovery, and really good food and coffee.
It's a place you'll want to spend time in.
About Meliora
Better is a direction.
Meliora was built around a simple idea: getting better isn’t about doing more. It’s about doing the right things, well, and often enough to make a difference.
welcome to theCLUBHOUSE
Everything you need to take care of yourself, with plenty of reasons to stick around.
THE GRIP METHOD
BY ACA CEREZO & LARA RUIZOur signature approach to movement.
Built around strength, control, and intention.
GUEST SERIES
BY EXPERT INSTRUCTORSA rotating line-up of standout instructors, bringing their signature methods to Meliora.
PHYSIOTHERAPY
BY JOSÉ LUIS MORENONot recovery as you know it, but exactly as you need it.
Training and recovery shouldn't live in separate worlds.
TREAT & RESET
Targeted treatments to support recovery, plus a dedicated meditation room to slow down, reset and recharge.
THE HEALTHY CAFÉ
BY MIRI PÉREZ-CABREROGood coffee and really good food. Worth sticking around for.
This space was designed to stay, so make yourself comfortable.
THE SPACE & COMMUNITY
Come for the class. Stay for everything else.
Shared tables, events, familiar faces and new ones. Somewhere to spend time — whether you're training or not.
MOVEMENT
LESS TRENDS.
MORE STRENGTH.
The Grip Method by Aca Cerezo & Lara Ruiz is the movement signature of Meliora.
Built around strength, control and intention, it connects the way we train across our rooms — so every class has its own purpose, but none of them exist in isolation.
Different rooms. Different ways to train. One method behind them.
OUR ROOMS →Three rooms.
One method.
THE GRIP METHOD BY ACA & LARA.
ROOT
Strength training focused on technique, progressive overload and building solid foundations.
GROUND
Floor-based strength training combining fundamental strength work with dynamic, circuit-based sessions.
GROW
Plenty of fun surprises, with amazing classes led by incredible instructors.
RECOVERY
LESS RITUAL.MORE PURPOSE.
Not recovery as you know it. Recovery as you need it.
Expert physiotherapy led by José Luis Moreno, focused on assessment, treatment, exercise and prevention.
Targeted recovery treatments and a dedicated meditation room offer different ways to recover and slow down.
Built around your body and what it needs to move better.
CAFÉ
FROM FIRST COFFEE TO LAST BITE.
Morning coffee. Something before class. Lunch afterwards.
A menu by Miri Pérez-Cabrero, made to become part of your day.
Come before class. Stay afterwards. Come without training at all. We really don’t mind.
The part you can’t book.
The coffee after class. The laptop on the table. Running into someone you know. Staying longer than you planned.
We designed Meliora for all of that too.
CONTACT
Come find us.
Movement. Recovery. Café. And everything in between.
- Contact
- +34 690 763 150
hello@meliora.es - Address
- Chamberí, Madrid
- Hours
- Mon–Fri: 07:00–21:00
Sat: 09:00–14:00
BETTER STARTS
SOMEWHERE.
Might as well be here.